Want help with the practical side of eating and living healthily?

Do you know what to do, but don’t know to do it?

Do you feel overwhelmed by all the different products thrown at you when food shopping?

Are you confused about reading food labels?

Do you want some new ideas and inspiration when cooking?

Welcome to my kitchen cupboard overhaul service!

I know how easy it is to get stuck in our ways when it comes to shopping and cooking. Whizzing around the supermarket (or online shop) on autopilot, selecting the same things, time and time again, without much thought.

“If nothing changes, nothing changes.”

In order to make lasting and sustainable changes, habits need to change. Let me guide, inspire and educate you on how to set yourself up to live healthily.

This is a session which lasts 1 hour and can be a stand alone session, or added to your nutrition support package.

What does it include?

• Home visit to look through kitchen cupboards and read food labels
• OR
• An assisted supermarket shop together to guide you towards healthier products
• Hints and tips given to help you eat healthier, whilst saving time and effort
• Support with reading food labels
• Recipes provided
• Handouts provided