If you want to feel more energetic, more balanced and healthy, I offer nutrition support packages, tailored to you.
Are you constantly tired, despite getting ‘enough’ sleep?
Are you struggling to shift unwanted weight?
Do you feel like your hormones are all over the place?
Do you want to feel like yourself again?
Let me tell you, that with the right food, lifestyle and nutrients you can feel amazing. But it takes some skill to get the right combination of meals, nutrients and programme to suit you. That’s why I’m here. To help you work with the underlying causes of your issues. I want to help you address the imbalances that are causing you to feel how you are and set you on your path to feeling great.
I am here to guide you on your journey to optimum health.
I hold private consultations in my relaxed clinics in Buckhurst Hill, Essex, East London, or worldwide via online consultations.
What can I help you with?
Through clinical experience I have specialist interest in the following areas:
- Weight loss and weight management
- Hormonal balancing
- Increased energy levels
- Digestive issues such as bloating, constipation, excess gas
- Female health conditions such as PMS, endometriosis, PCOS
- Pregnancy and post-natal health
- Optimising the diet for reaching your maximum potential
Nutrition Support Packages
Re-fresh package (4 week package)
1 Initial consultation (90 minutes) + 1 follow up consultation (60 minutes)
-Package includes 3 x weekly 20 minute phone calls between consultations
Re-set package (8 week package)
1 Initial consultation (90 minutes) + 2 follow up consultations (60 minutes
–Package includes 3 x weekly 20 minute phone calls during the first month, then 2 x 20 minute phone calls during the second month.
Prior to your initial consultation you will receive a detailed health questionnaire, including a 3-day food diary, which should be returned by an agreed date. During the initial consultation I will take a detailed health history, listen to your story and then we will establish your goals and implement a baseline health plan for you to follow.
All packages include:
- Analysis of your 3 day food diary.
- Exclusive access to Yasmin through email or WhatsApp during your package.
- In depth analysis of your current health issues, symptoms and health history.
- Personalised nutrition and lifestyle programme, related to your desired health goals. The plan will be sent to you after each consultation.
- Recipes and handouts (relevant to consultations).
- Discussion about supplements and testing that may be appropriate for you **
- 10% discount on supplements and health products from The Natural Dispensary.
- Optional correspondence with your GP and other health professionals involved in your care.
** Any private tests or supplements recommended will incur an additional charge.
Consultations in clinic are available:
Weekday Mornings: 8 am – 9: 30 am
Weekday Afternoons: 3:30 pm – 8 pm
Saturdays: 9 am – 5 pm
Consultations online are available:
Monday – Friday: 10 am – 8 pm
Saturday: 9 am – 5 pm