Tuna Fish Patty

2 tins of tuna in olive oil

2 springs of spring onion

1/3 cup frozen peas

1/2 tsp paprika

1/2 tsp onion salt

pepper to taste

1 tbsp buckwheat flour

1 egg

Start by gently boiling or steaming the peas for a few minutes.

Place the tuna, egg, spring onion and seasoning in a bowl and mix.

Add in the buckwheat flour and peas.

In a frying pan, heat some olive oil, and divide the mixture into 4 with your hands.

Pat them down when you place them in the frying pan so they can cook evenly.

Fry on each side for a few minutes, until they turn golden brown and hold together to turn over.

Once cooked, place onto some paper towel to pay dry, and then serve.

Serving suggestion: Place on a bed of colourful salad, or with some quinoa