Sardines Open Sandwich

Sardines Open Sandwich

Cooking Time:5 Minutes

Serving Size: 1 serving

Cooking time
5 minutes

Serving size
1 serving


2 slices of rye sourdough
1 tin of sardines, drained
4 sun dried tomatoes halves
1 handful fresh rocket
1 tbsp pine nuts

A drizzle of olive oil

Salt and pepper to taste

Lemon juice


Drain the sardines, then mash with a fork with salt and pepper.

Place the sardines over the sourdough.

Toast the pine nuts by heating them in a small frying pan for a few minutes (make sure you watch them because they can burn easily).

Slice the sun-dried tomatoes in half, then place over the sardines.

Top with the rocket and pine nuts and then drizzle with the olive oil and lemon juice.

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