Kale and Sweet Potato Salad

Kale and Sweet Potato Salad

Cooking Time: 30 Minutes

Serving Size: 3-4 servings

Cooking time
30 minutes

Serving size
3-4 servings


3-4 medium sweet potatoes
1 tbsp olive oil
3 sprigs of spring onion, chopped
2 large handfuls of kale
Salt and pepper to taste

For the dressing:

1 tbsp olive oil

1 tsp white wine vinegar

1 tsp honey

Salt and pepper


Preheat the oven to 200C.

Chop the sweet potatoes into small cubes (leaving the skins on), drizzle with olive oil and place in the oven for 20 minutes.

Remove any large stalks from the kale, and the place over 1 tsp olive oil and massage into the kale with your hands. (this softens the kale), then sprinkle over some paprika.

Place in the oven for about 7 minutes.

Combine both the sweet potato and kale in a bowl.

Top with the chopped spring onion and toasted pine nuts.

To toast the pine nuts, place then in a small frying pan and heat for a few minutes until browned.

Mix dressing ingredients together and pour over the salad before serving.

Serve and enjoy!

© 2019. The content on this website is owned by Nutrition By Yasmin. Do not copy any content (including images) without our consent. . Privacy policy