Pregnancy Nutrition eBook
Are you thinking of starting a family? Or perhaps you’ve just found out you are pregnant?
Are you feeling a bit lost and unsure how to eat during your pregnancy? Maybe you’re looking for some extra support and inspiration as you grow your little human…
If you would you like some expert advice from a registered nutritionist, who has also navigated her way through pregnancy then you are in the right place.
This is your practical pregnancy nutrition guide which will give you everything you need to know about:
- The different food groups and why you and baby need them
- All the essential vitamins and minerals required during pregnancy and where you can find them in food
- Advice about supplements
- Special recommendations – foods to avoid or limit during pregnancy
- Practical advice to help with common pregnancy complications such as nausea, constipation and heartburn
- Over 10 breakfast, lunch, dinner and snack recipes
- A comprehensive list of wholesome snacks, great for pregnancy