About Me

I’m Yasmin Alexander, a Registered and fully qualified Nutritional Therapist, specialising in women’s health. I help women just like you to feel their best with the power of food, providing you with honest, simple and evidence-based advice.

I offer one to one consultations, corporate and community workshops and online support to help you and your family on the path to wellness.  Let me educate and inspire you to make simple changes that will really change your life for the better.

I practice locally in Buckhurst Hill, Essex, and worldwide through my online consultation clinic.

How can I help you?

I have experienced first-hand what it feels like to wade through treacle every day, feel totally out of control with my emotions and wonder what on earth is going on with my body.

My diet has not always been colourful and nourishing. After many years of a mostly beige diet, and few fruits and vegetables, I started to feel and see the effects. My weight started to increase, my energy levels were plummeting, I was becoming sleepy after meals and feeling far from on top of the world.

I get it.  I know how you feel.  But I also know how quickly you can start to feel so much more in control, energetic and balanced with the right food.

I am here to help YOU achieve the results you deserve, through my personalised nutrition and lifestyle programmes.

Do you recognise these feelings?

Are you constantly tired, despite getting ‘enough’ sleep?

Are you struggling to shift unwanted weight?

Do you feel like your hormones are all over the place?

Do you want to feel like yourself again?

Let me tell you, that with the right food, lifestyle and nutrients you can feel amazing.  But it takes some skill to get the right combination of meals, nutrients and programme to suit you.  That’s why I’m here. To help you work with the underlying causes of your issues.  I want to help you address the imbalances that are causing you to feel how you are and set you on your path to feeling great.

I am here to guide you on your journey to optimum health.

What makes working with me different?

Let me reassure you that when you come to see me, you’re in safe hands.  I’m fully qualified, insured and registered and have spent years studying nutrition.

I hold a 1^st class Bachelor of Science degree in Nutrition and Health, am a BANT (British Association for Nutrition ad Lifestyle Medicine) registered Nutritional Therapist (having studied at the world renowned Institute for Optimum Nutrition) and have worked in a dietetic department in one of London’s major trauma centres.

I practice functional medicine:

• A holistic, 360 degree look and approach for the individual
• We will work to undercover underlying reasons for your symptoms
• Provide practical and sustainable changes to work towards your optimum health

I have years of experience working in the NHS nutrition and health promotion areas, both in hospital setting and community settings.

What can I help you with?

Through clinical experience I have specialist interest in the following areas:

• Weight loss and weight management
• Hormonal balancing
• Increased energy levels
• Digestive issues such as bloating, constipation, excess gas
• Female health conditions such as PMS, endometriosis, PCOS
• Pregnancy and post-natal health
• Optimising the diet for reaching your maximum potential

I have been where you are now, lacking knowledge, inspiration and motivation to make healthier choices. Please take a look at how I can help you feel the best version of yourself.